Oat flour, partially debranned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Oat flour, partially debranned
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Oat flour, partially debranned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 404 kcal | 35 kcal ★ | Oat flour, partially debranned has 1054% more |
| Protein | 14.66 g ★ | 2.38 g | Oat flour, partially debranned has 516% more |
| Carbs | 65.7 g ★ | 7.18 g | Oat flour, partially debranned has 815% more |
| Fat | 9.12 g | 0.41 g ★ | Oat flour, partially debranned has 2124% more |
| Fiber | 6.5 g ★ | 3.3 g | Oat flour, partially debranned has 97% more |
| Sugar | 0.8 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sodium | 19 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Calcium | 55 mg ★ | 40 mg | Oat flour, partially debranned has 38% more |
| Iron | 4 mg ★ | 0.67 mg | Oat flour, partially debranned has 497% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 371 mg ★ | 293 mg | Oat flour, partially debranned has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.