Oat flour, partially debranned vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Oat flour, partially debranned
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Oat flour, partially debranned | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 404 kcal | 165 kcal ★ | Oat flour, partially debranned has 145% more |
| Protein | 14.66 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Carbs | 65.7 g ★ | 0 g | Oat flour, partially debranned has 0% more |
| Fat | 9.12 g | 3.57 g ★ | Oat flour, partially debranned has 155% more |
| Fiber | 6.5 g ★ | 0 g | Oat flour, partially debranned has 0% more |
| Sugar | 0.8 g | 0 g ★ | Oat flour, partially debranned has 0% more |
| Sodium | 19 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Calcium | 55 mg ★ | 15 mg | Oat flour, partially debranned has 267% more |
| Iron | 4 mg ★ | 1.04 mg | Oat flour, partially debranned has 285% more |
| Potassium | 371 mg ★ | 256 mg | Oat flour, partially debranned has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.