Oat flour, partially debranned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Oat flour, partially debranned
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Oat flour, partially debranned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 404 kcal | 143 kcal ★ | Oat flour, partially debranned has 183% more |
| Protein | 14.66 g ★ | 12.56 g | Oat flour, partially debranned has 17% more |
| Carbs | 65.7 g ★ | 0.72 g | Oat flour, partially debranned has 9025% more |
| Fat | 9.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 4% more |
| Fiber | 6.5 g ★ | 0 g | Oat flour, partially debranned has 0% more |
| Sugar | 0.8 g | 0.37 g ★ | Oat flour, partially debranned has 116% more |
| Sodium | 19 mg ★ | 142 mg | Egg, whole, raw, fresh has 87% more |
| Calcium | 55 mg | 56 mg ★ | Egg, whole, raw, fresh has 2% more |
| Iron | 4 mg ★ | 1.75 mg | Oat flour, partially debranned has 129% more |
| Potassium | 371 mg ★ | 138 mg | Oat flour, partially debranned has 169% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.