Oat flour, partially debranned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Oat flour, partially debranned
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Oat flour, partially debranned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 404 kcal | 153 kcal ★ | Oat flour, partially debranned has 164% more |
| Protein | 14.66 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
| Carbs | 65.7 g ★ | 0 g | Oat flour, partially debranned has 0% more |
| Fat | 9.12 g | 5.28 g ★ | Oat flour, partially debranned has 73% more |
| Fiber | 6.5 g ★ | 0 g | Oat flour, partially debranned has 0% more |
| Sugar | 0.8 g | 0 g ★ | Oat flour, partially debranned has 0% more |
| Sodium | 19 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 79% more |
| Calcium | 55 mg ★ | 8 mg | Oat flour, partially debranned has 588% more |
| Iron | 4 mg ★ | 0.45 mg | Oat flour, partially debranned has 789% more |
| Potassium | 371 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.