Oats (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
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Bananas, raw
4 wins
| Nutrient | Oats (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 389 kcal | 89 kcal ★ | Oats (Includes foods for USDA's Food Distribution Program) has 337% more |
| Protein | 16.89 g ★ | 1.09 g | Oats (Includes foods for USDA's Food Distribution Program) has 1450% more |
| Carbs | 66.27 g ★ | 22.84 g | Oats (Includes foods for USDA's Food Distribution Program) has 190% more |
| Fat | 6.9 g | 0.33 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1991% more |
| Fiber | 10.6 g ★ | 2.6 g | Oats (Includes foods for USDA's Food Distribution Program) has 308% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2 mg | 1 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 54 mg ★ | 5 mg | Oats (Includes foods for USDA's Food Distribution Program) has 980% more |
| Iron | 4.72 mg ★ | 0.26 mg | Oats (Includes foods for USDA's Food Distribution Program) has 1715% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 429 mg ★ | 358 mg | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.