Oats (Includes foods for USDA's Food Distribution Program) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Oats (Includes foods for USDA's Food Distribution Program) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 114 kcal ★ | Oats (Includes foods for USDA's Food Distribution Program) has 241% more |
| Protein | 16.89 g ★ | 9.02 g | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Carbs | 66.27 g ★ | 19.54 g | Oats (Includes foods for USDA's Food Distribution Program) has 239% more |
| Fat | 6.9 g | 0.38 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1716% more |
| Fiber | 10.6 g ★ | 7.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 54 mg ★ | 19 mg | Oats (Includes foods for USDA's Food Distribution Program) has 184% more |
| Iron | 4.72 mg ★ | 3.33 mg | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 429 mg ★ | 369 mg | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.