Oats (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Oats (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 389 kcal | 61 kcal ★ | Oats (Includes foods for USDA's Food Distribution Program) has 538% more |
| Protein | 16.89 g ★ | 3.15 g | Oats (Includes foods for USDA's Food Distribution Program) has 436% more |
| Carbs | 66.27 g ★ | 4.8 g | Oats (Includes foods for USDA's Food Distribution Program) has 1281% more |
| Fat | 6.9 g | 3.25 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 112% more |
| Fiber | 10.6 g ★ | 0 g | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 54 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Iron | 4.72 mg ★ | 0.03 mg | Oats (Includes foods for USDA's Food Distribution Program) has 15633% more |
| Potassium | 429 mg ★ | 132 mg | Oats (Includes foods for USDA's Food Distribution Program) has 225% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.