Oats (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Oats (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 389 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 16.89 g | 21.15 g ★ | Nuts, almonds has 20% more |
| Carbs | 66.27 g ★ | 21.55 g | Oats (Includes foods for USDA's Food Distribution Program) has 208% more |
| Fat | 6.9 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 10.6 g | 12.5 g ★ | Nuts, almonds has 15% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2 mg | 1 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 54 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 4.72 mg ★ | 3.71 mg | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Potassium | 429 mg | 733 mg ★ | Nuts, almonds has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.