Oats (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Oats (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 389 kcal | 120 kcal ★ | Oats (Includes foods for USDA's Food Distribution Program) has 224% more |
| Protein | 16.89 g ★ | 4.4 g | Oats (Includes foods for USDA's Food Distribution Program) has 284% more |
| Carbs | 66.27 g ★ | 21.3 g | Oats (Includes foods for USDA's Food Distribution Program) has 211% more |
| Fat | 6.9 g | 1.92 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 259% more |
| Fiber | 10.6 g ★ | 2.8 g | Oats (Includes foods for USDA's Food Distribution Program) has 279% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 54 mg ★ | 17 mg | Oats (Includes foods for USDA's Food Distribution Program) has 218% more |
| Iron | 4.72 mg ★ | 1.49 mg | Oats (Includes foods for USDA's Food Distribution Program) has 217% more |
| Potassium | 429 mg ★ | 172 mg | Oats (Includes foods for USDA's Food Distribution Program) has 149% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.