Oats (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
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Spinach, raw
5 wins
| Nutrient | Oats (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 389 kcal | 23 kcal ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1591% more |
| Protein | 16.89 g ★ | 2.86 g | Oats (Includes foods for USDA's Food Distribution Program) has 491% more |
| Carbs | 66.27 g ★ | 3.63 g | Oats (Includes foods for USDA's Food Distribution Program) has 1726% more |
| Fat | 6.9 g | 0.39 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1669% more |
| Fiber | 10.6 g ★ | 2.2 g | Oats (Includes foods for USDA's Food Distribution Program) has 382% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 54 mg | 99 mg ★ | Spinach, raw has 45% more |
| Iron | 4.72 mg ★ | 2.71 mg | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 429 mg | 558 mg ★ | Spinach, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.