Oats (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Oats (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 90 kcal ★ | Oats (Includes foods for USDA's Food Distribution Program) has 332% more |
| Protein | 16.89 g ★ | 2.01 g | Oats (Includes foods for USDA's Food Distribution Program) has 740% more |
| Carbs | 66.27 g ★ | 20.71 g | Oats (Includes foods for USDA's Food Distribution Program) has 220% more |
| Fat | 6.9 g | 0.15 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4500% more |
| Fiber | 10.6 g ★ | 3.3 g | Oats (Includes foods for USDA's Food Distribution Program) has 221% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 54 mg ★ | 38 mg | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Iron | 4.72 mg ★ | 0.69 mg | Oats (Includes foods for USDA's Food Distribution Program) has 584% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 429 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.