Oheloberries, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Oheloberries, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Oheloberries, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Protein | 0.38 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Carbs | 6.84 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Fat | 0.22 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 6 mg ★ | 1.5 mg | Oheloberries, raw has 300% more |
| Potassium | 38 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
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