Oheloberries, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Oheloberries, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Oheloberries, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Protein | 0.38 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Carbs | 6.84 g ★ | 4.8 g | Oheloberries, raw has 43% more |
| Fat | 0.22 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.09 mg ★ | 0.03 mg | Oheloberries, raw has 200% more |
| Vitamin C | 6 mg ★ | 0 mg | Oheloberries, raw has 0% more |
| Potassium | 38 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.