Oheloberries, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Oheloberries, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Oheloberries, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 0.38 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 6.84 g | 21.55 g ★ | Nuts, almonds has 68% more |
| Fat | 0.22 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.09 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 6 mg ★ | 0 mg | Oheloberries, raw has 0% more |
| Potassium | 38 mg | 733 mg ★ | Nuts, almonds has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.