Oheloberries, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Oheloberries, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Oheloberries, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 120 kcal | Quinoa, cooked has 77% more |
| Protein | 0.38 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 6.84 g | 21.3 g ★ | Quinoa, cooked has 68% more |
| Fat | 0.22 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.09 mg | 1.49 mg ★ | Quinoa, cooked has 94% more |
| Vitamin C | 6 mg ★ | 0 mg | Oheloberries, raw has 0% more |
| Potassium | 38 mg | 172 mg ★ | Quinoa, cooked has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.