Oheloberries, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Oheloberries, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Oheloberries, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 28 kcal | 23 kcal ★ | Oheloberries, raw has 22% more |
| Protein | 0.38 g | 2.86 g ★ | Spinach, raw has 87% more |
| Carbs | 6.84 g ★ | 3.63 g | Oheloberries, raw has 88% more |
| Fat | 0.22 g ★ | 0.39 g | Spinach, raw has 44% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.09 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 6 mg | 28.1 mg ★ | Spinach, raw has 79% more |
| Potassium | 38 mg | 558 mg ★ | Spinach, raw has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.