Okara vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Okara
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Okara | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 53% more |
| Protein | 3.52 g ★ | 2 g | Okara has 76% more |
| Carbs | 12.23 g ★ | 8.53 g | Okara has 43% more |
| Fat | 1.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 9 mg | 7 mg ★ | Okara has 29% more |
| Calcium | 80 mg ★ | 12 mg | Okara has 567% more |
| Iron | 1.3 mg ★ | 0.55 mg | Okara has 136% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 213 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.