Okara vs Bananas, raw
Nutrition comparison per 100g
🏆
Okara
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Okara | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 89 kcal | Bananas, raw has 15% more |
| Protein | 3.52 g ★ | 1.09 g | Okara has 223% more |
| Carbs | 12.23 g | 22.84 g ★ | Bananas, raw has 46% more |
| Fat | 1.73 g | 0.33 g ★ | Okara has 424% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 9 mg | 1 mg ★ | Okara has 800% more |
| Calcium | 80 mg ★ | 5 mg | Okara has 1500% more |
| Iron | 1.3 mg ★ | 0.26 mg | Okara has 400% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 213 mg | 358 mg ★ | Bananas, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.