Okara vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Okara
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Okara | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Protein | 3.52 g ★ | 2.69 g | Okara has 31% more |
| Carbs | 12.23 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Fat | 1.73 g | 0.28 g ★ | Okara has 518% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 9 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 80 mg ★ | 10 mg | Okara has 700% more |
| Iron | 1.3 mg ★ | 0.2 mg | Okara has 550% more |
| Potassium | 213 mg ★ | 35 mg | Okara has 509% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.