Okara vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Okara
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Okara | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Protein | 3.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 12.23 g ★ | 0 g | Okara has 0% more |
| Fat | 1.73 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Sodium | 9 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Calcium | 80 mg ★ | 9 mg | Okara has 789% more |
| Iron | 1.3 mg ★ | 0.71 mg | Okara has 83% more |
| Potassium | 213 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.