Okra, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Okra, cooked, boiled, drained, with salt
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Okra, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 1.87 g | 2 g ★ | Avocados, raw, all commercial varieties has 7% more |
| Carbs | 4.51 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 47% more |
| Fat | 0.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 2.4 g | 0.66 g ★ | Okra, cooked, boiled, drained, with salt has 264% more |
| Sodium | 241 mg | 7 mg ★ | Okra, cooked, boiled, drained, with salt has 3343% more |
| Calcium | 77 mg ★ | 12 mg | Okra, cooked, boiled, drained, with salt has 542% more |
| Iron | 0.28 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 49% more |
| Vitamin C | 16.3 mg ★ | 10 mg | Okra, cooked, boiled, drained, with salt has 63% more |
| Potassium | 135 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.