Okra, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Okra, cooked, boiled, drained, with salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Okra, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 89 kcal | Bananas, raw has 75% more |
| Protein | 1.87 g ★ | 1.09 g | Okra, cooked, boiled, drained, with salt has 72% more |
| Carbs | 4.51 g | 22.84 g ★ | Bananas, raw has 80% more |
| Fat | 0.21 g ★ | 0.33 g | Bananas, raw has 36% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 2.4 g ★ | 12.23 g | Bananas, raw has 80% more |
| Sodium | 241 mg | 1 mg ★ | Okra, cooked, boiled, drained, with salt has 24000% more |
| Calcium | 77 mg ★ | 5 mg | Okra, cooked, boiled, drained, with salt has 1440% more |
| Iron | 0.28 mg ★ | 0.26 mg | Okra, cooked, boiled, drained, with salt has 8% more |
| Vitamin C | 16.3 mg ★ | 8.7 mg | Okra, cooked, boiled, drained, with salt has 87% more |
| Potassium | 135 mg | 358 mg ★ | Bananas, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.