Okra, cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Okra, cooked, boiled, drained, with salt
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Okra, cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Protein | 1.87 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 4.51 g ★ | 0 g | Okra, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.21 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 2.5 g ★ | 0 g | Okra, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.4 g | 0 g ★ | Okra, cooked, boiled, drained, with salt has 0% more |
| Sodium | 241 mg | 83 mg ★ | Okra, cooked, boiled, drained, with salt has 190% more |
| Calcium | 77 mg ★ | 26 mg | Okra, cooked, boiled, drained, with salt has 196% more |
| Iron | 0.28 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Vitamin C | 16.3 mg ★ | 0 mg | Okra, cooked, boiled, drained, with salt has 0% more |
| Potassium | 135 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.