Okra, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Okra, cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Okra, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Protein | 1.87 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Carbs | 4.51 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 0.21 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Fiber | 2.5 g ★ | 0.4 g | Okra, cooked, boiled, drained, with salt has 525% more |
| Sugar | 2.4 g | 0.05 g ★ | Okra, cooked, boiled, drained, with salt has 4700% more |
| Sodium | 241 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Calcium | 77 mg ★ | 10 mg | Okra, cooked, boiled, drained, with salt has 670% more |
| Iron | 0.28 mg ★ | 0.2 mg | Okra, cooked, boiled, drained, with salt has 40% more |
| Vitamin C | 16.3 mg ★ | 0 mg | Okra, cooked, boiled, drained, with salt has 0% more |
| Potassium | 135 mg ★ | 35 mg | Okra, cooked, boiled, drained, with salt has 286% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.