Okra, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Okra, cooked, boiled, drained, with salt
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Okra, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Protein | 1.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 4.51 g ★ | 0 g | Okra, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.21 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 2.5 g ★ | 0 g | Okra, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.4 g | 0 g ★ | Okra, cooked, boiled, drained, with salt has 0% more |
| Sodium | 241 mg | 99 mg ★ | Okra, cooked, boiled, drained, with salt has 143% more |
| Calcium | 77 mg ★ | 9 mg | Okra, cooked, boiled, drained, with salt has 756% more |
| Iron | 0.28 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Vitamin C | 16.3 mg ★ | 0 mg | Okra, cooked, boiled, drained, with salt has 0% more |
| Potassium | 135 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.