Okra, cooked, boiled, drained, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Okra, cooked, boiled, drained, without salt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Okra, cooked, boiled, drained, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Protein | 1.87 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Carbs | 4.51 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Fat | 0.21 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 2.4 g | 1.8 g ★ | Okra, cooked, boiled, drained, without salt has 33% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 77 mg ★ | 19 mg | Okra, cooked, boiled, drained, without salt has 305% more |
| Iron | 0.28 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 16.3 mg ★ | 1.5 mg | Okra, cooked, boiled, drained, without salt has 987% more |
| Potassium | 135 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.