Okra, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Okra, cooked, boiled, drained, without salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Okra, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Protein | 1.87 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Carbs | 4.51 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Fat | 0.21 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 2.5 g ★ | 0 g | Okra, cooked, boiled, drained, without salt has 0% more |
| Sugar | 2.4 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 77 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
| Iron | 0.28 mg ★ | 0.03 mg | Okra, cooked, boiled, drained, without salt has 833% more |
| Vitamin C | 16.3 mg ★ | 0 mg | Okra, cooked, boiled, drained, without salt has 0% more |
| Potassium | 135 mg ★ | 132 mg | Okra, cooked, boiled, drained, without salt has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.