Okra, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Okra, cooked, boiled, drained, without salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Okra, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 23 kcal | Spinach, raw has 4% more |
| Protein | 1.87 g | 2.86 g ★ | Spinach, raw has 35% more |
| Carbs | 4.51 g ★ | 3.63 g | Okra, cooked, boiled, drained, without salt has 24% more |
| Fat | 0.21 g ★ | 0.39 g | Spinach, raw has 46% more |
| Fiber | 2.5 g ★ | 2.2 g | Okra, cooked, boiled, drained, without salt has 14% more |
| Sugar | 2.4 g | 0.42 g ★ | Okra, cooked, boiled, drained, without salt has 471% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 77 mg | 99 mg ★ | Spinach, raw has 22% more |
| Iron | 0.28 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 16.3 mg | 28.1 mg ★ | Spinach, raw has 42% more |
| Potassium | 135 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.