Okra, frozen, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Okra, frozen, cooked, boiled, drained, with salt
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Okra, frozen, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal | 23 kcal ★ | Okra, frozen, cooked, boiled, drained, with salt has 26% more |
| Protein | 1.63 g | 2.86 g ★ | Spinach, raw has 43% more |
| Carbs | 6.41 g ★ | 3.63 g | Okra, frozen, cooked, boiled, drained, with salt has 77% more |
| Fat | 0.24 g ★ | 0.39 g | Spinach, raw has 38% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 2.87 g | 0.42 g ★ | Okra, frozen, cooked, boiled, drained, with salt has 583% more |
| Sodium | 239 mg | 79 mg ★ | Okra, frozen, cooked, boiled, drained, with salt has 203% more |
| Calcium | 74 mg | 99 mg ★ | Spinach, raw has 25% more |
| Iron | 0.52 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 9.6 mg | 28.1 mg ★ | Spinach, raw has 66% more |
| Potassium | 184 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.