Okra, frozen, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Okra, frozen, cooked, boiled, drained, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Okra, frozen, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 1.63 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 6.41 g | 21.55 g ★ | Nuts, almonds has 70% more |
| Fat | 0.24 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 2.87 g ★ | 4.35 g | Nuts, almonds has 34% more |
| Sodium | 3 mg | 1 mg ★ | Okra, frozen, cooked, boiled, drained, without salt has 200% more |
| Calcium | 74 mg | 269 mg ★ | Nuts, almonds has 72% more |
| Iron | 0.52 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Vitamin C | 9.6 mg ★ | 0 mg | Okra, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 184 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.