Okra, frozen, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Okra, frozen, cooked, boiled, drained, without salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Okra, frozen, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 120 kcal | Quinoa, cooked has 76% more |
| Protein | 1.63 g | 4.4 g ★ | Quinoa, cooked has 63% more |
| Carbs | 6.41 g | 21.3 g ★ | Quinoa, cooked has 70% more |
| Fat | 0.24 g ★ | 1.92 g | Quinoa, cooked has 88% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 2.87 g | 0.87 g ★ | Okra, frozen, cooked, boiled, drained, without salt has 230% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 74 mg ★ | 17 mg | Okra, frozen, cooked, boiled, drained, without salt has 335% more |
| Iron | 0.52 mg | 1.49 mg ★ | Quinoa, cooked has 65% more |
| Vitamin C | 9.6 mg ★ | 0 mg | Okra, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 184 mg ★ | 172 mg | Okra, frozen, cooked, boiled, drained, without salt has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.