Okra, frozen, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Okra, frozen, cooked, boiled, drained, without salt
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Okra, frozen, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Protein | 1.63 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Carbs | 6.41 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Fat | 0.24 g | 0.15 g ★ | Okra, frozen, cooked, boiled, drained, without salt has 60% more |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 2.87 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 74 mg ★ | 38 mg | Okra, frozen, cooked, boiled, drained, without salt has 95% more |
| Iron | 0.52 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Vitamin C | 9.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Potassium | 184 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.