Okra, frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Okra, frozen, unprepared
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Okra, frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Protein | 1.69 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Carbs | 6.63 g ★ | 4.8 g | Okra, frozen, unprepared has 38% more |
| Fat | 0.25 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Fiber | 2.2 g ★ | 0 g | Okra, frozen, unprepared has 0% more |
| Sugar | 2.97 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 81 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Iron | 0.57 mg ★ | 0.03 mg | Okra, frozen, unprepared has 1800% more |
| Vitamin C | 12.4 mg ★ | 0 mg | Okra, frozen, unprepared has 0% more |
| Potassium | 211 mg ★ | 132 mg | Okra, frozen, unprepared has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.