Okra, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Okra, frozen, unprepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Okra, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 1.69 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 6.63 g | 21.55 g ★ | Nuts, almonds has 69% more |
| Fat | 0.25 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 2.97 g ★ | 4.35 g | Nuts, almonds has 32% more |
| Sodium | 3 mg | 1 mg ★ | Okra, frozen, unprepared has 200% more |
| Calcium | 81 mg | 269 mg ★ | Nuts, almonds has 70% more |
| Iron | 0.57 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 12.4 mg ★ | 0 mg | Okra, frozen, unprepared has 0% more |
| Potassium | 211 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.