Okra, frozen, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Okra, frozen, unprepared
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Okra, frozen, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Protein | 1.69 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Carbs | 6.63 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fat | 0.25 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 2.97 g | 0 g ★ | Okra, frozen, unprepared has 0% more |
| Sodium | 3 mg | 2 mg ★ | Okra, frozen, unprepared has 50% more |
| Calcium | 81 mg ★ | 54 mg | Okra, frozen, unprepared has 50% more |
| Iron | 0.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Vitamin C | 12.4 mg ★ | 0 mg | Okra, frozen, unprepared has 0% more |
| Potassium | 211 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.