Okra, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Okra, frozen, unprepared
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Okra, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 120 kcal | Quinoa, cooked has 75% more |
| Protein | 1.69 g | 4.4 g ★ | Quinoa, cooked has 62% more |
| Carbs | 6.63 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 0.25 g ★ | 1.92 g | Quinoa, cooked has 87% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 2.97 g | 0.87 g ★ | Okra, frozen, unprepared has 241% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 81 mg ★ | 17 mg | Okra, frozen, unprepared has 376% more |
| Iron | 0.57 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Vitamin C | 12.4 mg ★ | 0 mg | Okra, frozen, unprepared has 0% more |
| Potassium | 211 mg ★ | 172 mg | Okra, frozen, unprepared has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.