Okra, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Okra, frozen, unprepared
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Okra, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal | 23 kcal ★ | Okra, frozen, unprepared has 30% more |
| Protein | 1.69 g | 2.86 g ★ | Spinach, raw has 41% more |
| Carbs | 6.63 g ★ | 3.63 g | Okra, frozen, unprepared has 83% more |
| Fat | 0.25 g ★ | 0.39 g | Spinach, raw has 36% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 2.97 g | 0.42 g ★ | Okra, frozen, unprepared has 607% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 81 mg | 99 mg ★ | Spinach, raw has 18% more |
| Iron | 0.57 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 12.4 mg | 28.1 mg ★ | Spinach, raw has 56% more |
| Potassium | 211 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.