Okra, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Okra, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Okra, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Protein | 1.93 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Carbs | 7.45 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Fat | 0.19 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Fiber | 3.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Sugar | 1.48 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 82 mg ★ | 19 mg | Okra, raw has 332% more |
| Iron | 0.62 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Vitamin C | 23 mg ★ | 1.5 mg | Okra, raw has 1433% more |
| Potassium | 299 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.