Okra, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Okra, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Okra, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Protein | 1.93 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Carbs | 7.45 g ★ | 4.8 g | Okra, raw has 55% more |
| Fat | 0.19 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 3.2 g ★ | 0 g | Okra, raw has 0% more |
| Sugar | 1.48 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 82 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Iron | 0.62 mg ★ | 0.03 mg | Okra, raw has 1967% more |
| Vitamin C | 23 mg ★ | 0 mg | Okra, raw has 0% more |
| Potassium | 299 mg ★ | 132 mg | Okra, raw has 127% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.