Okra, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Okra, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Okra, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 1.93 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 7.45 g | 21.55 g ★ | Nuts, almonds has 65% more |
| Fat | 0.19 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.2 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 1.48 g ★ | 4.35 g | Nuts, almonds has 66% more |
| Sodium | 7 mg | 1 mg ★ | Okra, raw has 600% more |
| Calcium | 82 mg | 269 mg ★ | Nuts, almonds has 70% more |
| Iron | 0.62 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Vitamin C | 23 mg ★ | 0 mg | Okra, raw has 0% more |
| Potassium | 299 mg | 733 mg ★ | Nuts, almonds has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.