Okra, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Okra, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Okra, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 1.93 g | 4.4 g ★ | Quinoa, cooked has 56% more |
| Carbs | 7.45 g | 21.3 g ★ | Quinoa, cooked has 65% more |
| Fat | 0.19 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 3.2 g ★ | 2.8 g | Okra, raw has 14% more |
| Sugar | 1.48 g | 0.87 g ★ | Okra, raw has 70% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 82 mg ★ | 17 mg | Okra, raw has 382% more |
| Iron | 0.62 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Vitamin C | 23 mg ★ | 0 mg | Okra, raw has 0% more |
| Potassium | 299 mg ★ | 172 mg | Okra, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.