Okra, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Okra, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Okra, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 33 kcal | 23 kcal ★ | Okra, raw has 43% more |
| Protein | 1.93 g | 2.86 g ★ | Spinach, raw has 33% more |
| Carbs | 7.45 g ★ | 3.63 g | Okra, raw has 105% more |
| Fat | 0.19 g ★ | 0.39 g | Spinach, raw has 51% more |
| Fiber | 3.2 g ★ | 2.2 g | Okra, raw has 45% more |
| Sugar | 1.48 g | 0.42 g ★ | Okra, raw has 252% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 82 mg | 99 mg ★ | Spinach, raw has 17% more |
| Iron | 0.62 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 23 mg | 28.1 mg ★ | Spinach, raw has 18% more |
| Potassium | 299 mg | 558 mg ★ | Spinach, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.