OLIVE GARDEN, cheese ravioli with marinara sauce vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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OLIVE GARDEN, cheese ravioli with marinara sauce
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | OLIVE GARDEN, cheese ravioli with marinara sauce | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 159 kcal | 114 kcal ★ | OLIVE GARDEN, cheese ravioli with marinara sauce has 39% more |
| Protein | 7.44 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Carbs | 19.64 g ★ | 19.54 g | OLIVE GARDEN, cheese ravioli with marinara sauce has 1% more |
| Fat | 5.61 g | 0.38 g ★ | OLIVE GARDEN, cheese ravioli with marinara sauce has 1376% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 4.85 g | 1.8 g ★ | OLIVE GARDEN, cheese ravioli with marinara sauce has 169% more |
| Sodium | 269 mg | 238 mg ★ | OLIVE GARDEN, cheese ravioli with marinara sauce has 13% more |
| Calcium | 121 mg ★ | 19 mg | OLIVE GARDEN, cheese ravioli with marinara sauce has 537% more |
| Iron | 0.96 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 184 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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