OLIVE GARDEN, cheese ravioli with marinara sauce vs Nuts, almonds
Nutrition comparison per 100g
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OLIVE GARDEN, cheese ravioli with marinara sauce
2 wins
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Nuts, almonds
8 wins
| Nutrient | OLIVE GARDEN, cheese ravioli with marinara sauce | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 159 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 7.44 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 19.64 g | 21.55 g ★ | Nuts, almonds has 9% more |
| Fat | 5.61 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 4.85 g | 4.35 g ★ | OLIVE GARDEN, cheese ravioli with marinara sauce has 11% more |
| Sodium | 269 mg | 1 mg ★ | OLIVE GARDEN, cheese ravioli with marinara sauce has 26800% more |
| Calcium | 121 mg | 269 mg ★ | Nuts, almonds has 55% more |
| Iron | 0.96 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Potassium | 184 mg | 733 mg ★ | Nuts, almonds has 75% more |
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