OLIVE GARDEN, cheese ravioli with marinara sauce vs Quinoa, cooked
Nutrition comparison per 100g
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OLIVE GARDEN, cheese ravioli with marinara sauce
3 wins
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Quinoa, cooked
7 wins
| Nutrient | OLIVE GARDEN, cheese ravioli with marinara sauce | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 159 kcal | 120 kcal ★ | OLIVE GARDEN, cheese ravioli with marinara sauce has 33% more |
| Protein | 7.44 g ★ | 4.4 g | OLIVE GARDEN, cheese ravioli with marinara sauce has 69% more |
| Carbs | 19.64 g | 21.3 g ★ | Quinoa, cooked has 8% more |
| Fat | 5.61 g | 1.92 g ★ | OLIVE GARDEN, cheese ravioli with marinara sauce has 192% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 4.85 g | 0.87 g ★ | OLIVE GARDEN, cheese ravioli with marinara sauce has 457% more |
| Sodium | 269 mg | 7 mg ★ | OLIVE GARDEN, cheese ravioli with marinara sauce has 3743% more |
| Calcium | 121 mg ★ | 17 mg | OLIVE GARDEN, cheese ravioli with marinara sauce has 612% more |
| Iron | 0.96 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Potassium | 184 mg ★ | 172 mg | OLIVE GARDEN, cheese ravioli with marinara sauce has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.