OLIVE GARDEN, cheese ravioli with marinara sauce vs Spinach, raw
Nutrition comparison per 100g
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OLIVE GARDEN, cheese ravioli with marinara sauce
3 wins
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Spinach, raw
8 wins
| Nutrient | OLIVE GARDEN, cheese ravioli with marinara sauce | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 159 kcal | 23 kcal ★ | OLIVE GARDEN, cheese ravioli with marinara sauce has 591% more |
| Protein | 7.44 g ★ | 2.86 g | OLIVE GARDEN, cheese ravioli with marinara sauce has 160% more |
| Carbs | 19.64 g ★ | 3.63 g | OLIVE GARDEN, cheese ravioli with marinara sauce has 441% more |
| Fat | 5.61 g | 0.39 g ★ | OLIVE GARDEN, cheese ravioli with marinara sauce has 1338% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 4.85 g | 0.42 g ★ | OLIVE GARDEN, cheese ravioli with marinara sauce has 1055% more |
| Sodium | 269 mg | 79 mg ★ | OLIVE GARDEN, cheese ravioli with marinara sauce has 241% more |
| Calcium | 121 mg ★ | 99 mg | OLIVE GARDEN, cheese ravioli with marinara sauce has 22% more |
| Iron | 0.96 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 184 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.