OLIVE GARDEN, chicken parmigiana without pasta vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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OLIVE GARDEN, chicken parmigiana without pasta
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | OLIVE GARDEN, chicken parmigiana without pasta | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 114 kcal ★ | OLIVE GARDEN, chicken parmigiana without pasta has 85% more |
| Protein | 15.33 g ★ | 9.02 g | OLIVE GARDEN, chicken parmigiana without pasta has 70% more |
| Carbs | 12.28 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Fat | 11.23 g | 0.38 g ★ | OLIVE GARDEN, chicken parmigiana without pasta has 2855% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 2.68 g | 1.8 g ★ | OLIVE GARDEN, chicken parmigiana without pasta has 49% more |
| Sodium | 625 mg | 238 mg ★ | OLIVE GARDEN, chicken parmigiana without pasta has 163% more |
| Calcium | 95 mg ★ | 19 mg | OLIVE GARDEN, chicken parmigiana without pasta has 400% more |
| Iron | 0.58 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 277 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
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