OLIVE GARDEN, chicken parmigiana without pasta vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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OLIVE GARDEN, chicken parmigiana without pasta
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | OLIVE GARDEN, chicken parmigiana without pasta | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 211 kcal | 61 kcal ★ | OLIVE GARDEN, chicken parmigiana without pasta has 246% more |
| Protein | 15.33 g ★ | 3.15 g | OLIVE GARDEN, chicken parmigiana without pasta has 387% more |
| Carbs | 12.28 g ★ | 4.8 g | OLIVE GARDEN, chicken parmigiana without pasta has 156% more |
| Fat | 11.23 g | 3.25 g ★ | OLIVE GARDEN, chicken parmigiana without pasta has 246% more |
| Fiber | 0.9 g ★ | 0 g | OLIVE GARDEN, chicken parmigiana without pasta has 0% more |
| Sugar | 2.68 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Sodium | 625 mg | 43 mg ★ | OLIVE GARDEN, chicken parmigiana without pasta has 1353% more |
| Calcium | 95 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Iron | 0.58 mg ★ | 0.03 mg | OLIVE GARDEN, chicken parmigiana without pasta has 1833% more |
| Potassium | 277 mg ★ | 132 mg | OLIVE GARDEN, chicken parmigiana without pasta has 110% more |
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Compare whole food groups for a cleaner, averaged breakdown.