OLIVE GARDEN, chicken parmigiana without pasta vs Nuts, almonds
Nutrition comparison per 100g
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OLIVE GARDEN, chicken parmigiana without pasta
3 wins
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Nuts, almonds
7 wins
| Nutrient | OLIVE GARDEN, chicken parmigiana without pasta | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 211 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 15.33 g | 21.15 g ★ | Nuts, almonds has 28% more |
| Carbs | 12.28 g | 21.55 g ★ | Nuts, almonds has 43% more |
| Fat | 11.23 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 2.68 g ★ | 4.35 g | Nuts, almonds has 38% more |
| Sodium | 625 mg | 1 mg ★ | OLIVE GARDEN, chicken parmigiana without pasta has 62400% more |
| Calcium | 95 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 0.58 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Potassium | 277 mg | 733 mg ★ | Nuts, almonds has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.