OLIVE GARDEN, chicken parmigiana without pasta vs Quinoa, cooked
Nutrition comparison per 100g
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OLIVE GARDEN, chicken parmigiana without pasta
3 wins
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Quinoa, cooked
7 wins
| Nutrient | OLIVE GARDEN, chicken parmigiana without pasta | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 211 kcal | 120 kcal ★ | OLIVE GARDEN, chicken parmigiana without pasta has 76% more |
| Protein | 15.33 g ★ | 4.4 g | OLIVE GARDEN, chicken parmigiana without pasta has 248% more |
| Carbs | 12.28 g | 21.3 g ★ | Quinoa, cooked has 42% more |
| Fat | 11.23 g | 1.92 g ★ | OLIVE GARDEN, chicken parmigiana without pasta has 485% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 2.68 g | 0.87 g ★ | OLIVE GARDEN, chicken parmigiana without pasta has 208% more |
| Sodium | 625 mg | 7 mg ★ | OLIVE GARDEN, chicken parmigiana without pasta has 8829% more |
| Calcium | 95 mg ★ | 17 mg | OLIVE GARDEN, chicken parmigiana without pasta has 459% more |
| Iron | 0.58 mg | 1.49 mg ★ | Quinoa, cooked has 61% more |
| Potassium | 277 mg ★ | 172 mg | OLIVE GARDEN, chicken parmigiana without pasta has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.